This 8-hour Diet will help you to lose 10kg in 3 weeks without dieting ...!

Worldwide, many diets are being adopted to reduce weight.  But there are also some simple diet methods to reduce weight.  But many people are not aware of it.  The 8 Hour Diet is one of the simplest diets to lose weight.

It is an intermittent fasting system.  With this diet you can reduce to 10 kg in 3 weeks.  It has been scientifically proven that this diet can help control blood pressure and reduce pot cholesterol.  You can see in this post how to follow this diet.

 8-hour Diet

The 8-hour Diet is an intermittent fast.  During this 8 hours you can eat whatever you want and the remaining 16 hours is nothing.  The 8 Hour Diet is very effective for weight loss.  This way you don't have to compromise on your hunger or your health.

How does it work?

   This diet stimulates mitochondria function.  Mitochondria are a cell organ that converts the glucose in our body into energy.  Not eating for 16 hours helps trigger mitochondria and reduces the amount of intracellular damage caused by a bad diet. Glycogen is a glucose molecule stored in your muscles and liver.  When fasting, your body first uses glycogen for repair and then begins to use fat

Motif

 This 8 Hour Diet Increases Your Metabolism.  Dissolves glycogen and fat in your body.  It also provides enough time for your body to digest food and eliminate toxins.  Allowing you to eat anything you want keeps your passion for food alive.

8-hour schedules 

Early in the day, follow this diet by leaving a break each day.  Increase its days after seeing the benefits.  Plan it according to your lifestyle.  When do you feel more hungry?  What is your office time  Do you do Nenal exercise?  Consider it all.  For example, eat your favorite from 10 a.m. to 6 p.m.  Nothing to eat after that.

What to eat 

 Eat all kinds of fruits and vegetables.  Protein can eat beans, soy, spreads, eggs, fish, chicken breast.  You can eat wheat, brown rice and quinoa.  Eat all kinds of dairy products.  You can use any spices that do not cause you allergies.

What not to eat

        Avoid fatty foods and oils.  Avoid coconut oil, lard oil and butter in particular.  If you are an alcoholic, drink only a certain amount.  Avoid soft drinks and artificial sweeteners.

The benefits of an 8 hour diet

This Diet may offer you many benefits.  LDL in your body helps to eliminate cholesterol, boost metabolism, eliminate toxins in the body, eliminates excess water, reduces the risk of type 2 diabetes, helps balance hormones, helps boost energy.

Side effects

Diet early in life can lead to problems such as fatigue and frequent mood changes.  Eating foods that are high in calories and eating dangerous crumbs don't lead to weight loss.  You may feel some eating disorders.  Proper diet can help you lose weight.