HEALTH AND FITNESS

Papaya contains many healthy enzymes, carotenoids, splenoids, vitamin C, vitamin B, vitamin A, magnesium, potassium, calcium, carbohydrate, protein, fiber, and lycopene.  Papaya contains nutrients that keep the body in check, such as antioxidants, vitamins and minerals. When you add papaya to your daily diet, our digestive system is healthy.  Helps with the color and shape of your skin.  Also used for hair growth.  The fiber in the papaya fruit helps to keep the papaya commemorative for longer.  So we avoid eating crunchy feeders. Papaya contains antioxidants such as carotenoids, splenoids, vitamin C.  This will strengthen our immune system.  Vitamin A is essential for eye health.  This prevents eye diseases. Eating papaya daily will make the bone healthy and healthy.  The anti-inflammatory substance is effective in treating inflammation in the bones.

There are countless varieties of banana.  Banana is a variety of varieties such as Mars, Rastali, Camphorvalli, Bhuvan fruit, Green fruit, Hill peas, Peyon, Mantham fruit, shellfish and cardamom.  Banana is rich in Vitamin A, Vitamin B6, Vitamin C, magnesium and fiber.  Consumption of ripe banana regularly reduces the risk of rheumatoid arthritis, depression and heart disease.  A ripe banana contains 11 percent of the amount of potassium needed per day for the human body to produce powerful bones and muscles.  Eating a ripe banana daily will prevent blood pressure, kidney stones, knee pain and heart disease.  In addition, the production of ripe bananas is said to prevent the formation of cancer cells in the body.  The right amount of antioxidants that contain ripe bananas can also prevent neurodegenerative disorders such as diabetes, heart disease and seizures.  Eating a ripe banana daily will help boost the healthy digestive tract.

Cooking salt is the first cause of high blood pressure.  In many ways, too much salt in the body increases blood pressure.  If blood pressure rises, then there are many problems. Reasons:  There are many causes of high blood pressure.  Water, body salt, kidney, nervous system, blood vessels, hormones are important. If left unchecked, high blood pressure can lead to stroke, speech impairment, heart attack, heart failure, kidney disease, and even death.  People who are overweight, people who are depressed, people who are overweight, people who have high alcohol intake, salt, pickles, chickpeas, people who have high blood pressure in the family, smokers, people with diabetes.  Some people have no idea what causes it.  They refer to this as Essential Hypertension.  Blood pressure can be high due to damage to other organs for some time.  One and a half teaspoons of salt is sufficient per day.  The food we eat is 4mg of salt.  If the gram level is exceeded, it can aff

Research has shown that we can consume up to 25 cups of coffee daily and this is not a risk to the body! Research has shown that we can consume up to 25 cups of coffee daily and this is not a risk to the body!  There is one good news for coffee lovers.  Coffee has many good things to ask about, but it also contains some good things.  Whether we have a stress at work, a headache, or a boredom, what immediately comes to mind is whether to drink a cup of coffee.  This way we can fit all the moments of life with coffee.  However, the question of whether coffee is good for our body has long been raised.  Previously, drinking coffee was thought to cause heart disease.  It was previously thought that the blood-tightening vessels that hold the respiratory air to the heart would tighten and cause a sudden heart attack.  Yet, millions of people drink coffee every day.  In response, the University of South Australia in Austria has conducted a study on how many cups of coffee a da

You should first focus on the water used for the hair.  Hot water is not suitable for hair growth.  Avoid bathing in warm water on the summit sun. The shampoo and chemical shampoo we choose does not benefit hair growth at all.  So try to use chemical-free natural ingredients like chickpea, aloe, copper and vendian to keep the body refreshed without any side effects. Do not use hair dryers to dry hair.  Gently start with a thin cloth.  Do not use electricity for any reason. Sleep is very important.  Deep sleeping and nutritious food are both essential for hair growth.  Use a thin cotton pillow cover.  Wet hair should not be tied or tightened.  This will cause the tendon to break.  We need to keep the oil bathing regularly as used by our ancestors.  Too much sun and too much dust can affect hair growth.  So it's best to avoid as much as possible. Keep the body clean and healthy without causing constipation and indigestion.  You should avo

Dry grapes are rich in sucrose and fructose.  Also found in vitamins and amino acids.  People who have low levels of hemoglobin in the blood will be cured of dry blood.  Copper supplements increase the number of red cells in the blood. Eating 25 dry fruits seven times a day, in the morning and evening after a daily meal, will heal the hemorrhoids.  Intestinal flatulence is irritated by indigestion and can make the intestinal wall sore.  If they boil dried grapes and drink them in water, they will heal intestinal ulcers. People who have jaundice will be cured of jaundice twice daily with dry wine.  Calcium in dry grapes helps with bone and tooth development.  If you eat 50 grams of dry grape juice and clean it with cow's milk, drink the milk and drink the milk, the constipation problem will be resolved in the morning.