HEALTH AND FITNESS

Exercise is essential to maintain our body health and improve our health.  Exercises are especially needed for weight loss.  But it is impossible to say that all exercise will provide you with benefits.  This is because some exercises do more harm than good. Exercises that you do will not help you lose weight, in fact, cause some muscle damage.  You can see which exercises in this post will not help you lose weight. Pulling lat behind the head          In this exercise, you are sitting in a machine with a weighted cable bar hanging over your head.  This exercise is more likely to hit your neck.  And this can put your shoulder at greater risk.  Thus affecting its flexibility. Alternative: An alternative to this exercise is to sit slightly in the same machine and pull the small wire up to your front chest.  Do not pull your shoulders with your hands. Crunches :         Wondering why crunches are so easy?  According to fitness experts, this workout will not on

Drinking ice water regularly and not just colddrinks will increase our body weight.  Water is the combination of hydrogen and oxygen, and according to science, water can be divided into three types. Scientists have discovered that hydrogen in nature comes in three forms.  When each of those types of hydrogen and oxygen combine, there are 3 types of water available.  They  Protium water  Deuterium water  Tritium water  But deuterium, the second form of hydrogen in ice, is called heavy water.  This heavy water can speed up the growth of living organisms.  That is why the growth of these heavy water-drinking organisms is increasing. Why does ice water gain weight?  When the water is in a liquid state, its molecular structure becomes a model, and when the same water becomes ice, the molecular structure of the ice becomes different.  The water inside the body of the organism is similar to the molecular structure of the ice. So when ice drinks molten water it imm

Exercise is the first step in keeping the body healthy, and when exercising, understanding and caring without any distractions, the benefits are fully realized.  No matter what type of exercise, exercises are helpful for the flexibility of the body. Exercise can help reduce heart disease, diabetes and obesity.  Exercise improves mental well-being, reduces stress, boosts self-confidence and improves physical appearance.  Exercise helps you lose weight.  During exercise, blood circulation accelerates.  The body warms up.  Thus, immunity is increased and germs are destroyed.  Warmup exercises should be done before training, followed by cooldown and stretching exercises.  If not, you may experience pain in the limbs, tightness in the joints, and fatigue.  If you choose exercises that suit your body, you can get a good fit.  This exercise can be expected to reduce the lower abdominal muscles.

It is only when men start exercising that they are appropriate for their age.  The same type of exercise is not suitable for all ages.  When you reach every stage of life, you can make the right changes to the exercise you are doing.  Between 20 and 30 years of age, it is advisable to perform a male muscle building exercise.  Decrease your involvement in sports at this age and start building muscle.  Because this is the best age to build up the muscles and develop the muscles.  Between the ages of 40 and 40 years, the belly begins to fall and testosterone levels begin to decline.  It is therefore advisable to undertake HIIT exercises at this age.  This will keep the body healthy.  Beginning in the early 40's, at the end of the 50's, maintaining muscle tightly is a challenge.  So exercise should not be stopped at this age.  Do a little weight lifting and running every day.  Cycling over the age of 50 and over 60 might seem like it.  But to maintain your muscle den

Gym Ball exercises that can provide many benefits, such as body flexibility, beautiful bodybuilding, and weight gain.  Cycling machine does not mean that running the treadmill can only keep the body strong.  Gym Ball exercises can also strengthen the body.  Gym Ball exercises that can provide many benefits, such as body flexibility, beautiful bodybuilding, and weight gain.  Back Hypertension  The abdomen should lie on top of Jim Paul.  Keep the leg slightly removed and the hands should be placed on the back of the head.  To bend the head, press the abdomen over the gym ball and gently lift the neck and head.  After a few seconds in the same position, it should be restored.  This exercise can be repeated 10 times.  Benefits: Strengthen the muscles in the abdominal area.  Reduces back pain.  Improving body structure.  Increase the flexibility of the body.  Side Crunch  The spine should be slightly lifted to the head so that it stays on the gym.  Stretch the legs to

Are you interested in exercise?  A shocking news awaits you!  The results of a study show that cigarette smokers directly damage the flesh of the body.  The study concludes that smoking reduces the number of small blood vessels that bring in oxygen and nutrients in the leg muscles. Smoking weakens one's muscles and destroys the lungs.  This habit limits the person's ability to smoke.  This study suggests that smoking activity limits exercise. The findings of this study suggest that ... cigarette smoking is a direct cause of damage to the muscles, reducing the activity in the blood vessels, reducing the amount of oxygen and nutrients in the body.  In addition, it is also a risk factor for many chronic diseases such as infectious pulmonary disease (COPD) and diabetes.  The University of California, San Diego University, and Federal University, Rio de Janeiro and the University of Kochi, have been conducting this study for 8 weeks.   According to the study, ther