HEALTH AND FITNESS

Every day a variety of things cause us stress.  This causes the body to vibrate suddenly and become angry.  But not beautiful for a healthy body.  What can we do to control this?  Ever wondered?  Do you think food products, soft drinks, medicines, massage, prayers etc would benefit?  Not sure. Whereas there is no solution to this.  Yes!  Yoga is an amazing remedy that has been used for many hundreds of years.  We are ignorant of its greatness.  Yoga solves all the effects of our body.  Among them, you can find what is known as yoga to reduce stress and anger 1 - Frontal Bending (Utanasana)  Stand up straight and bend the body forward.  Add both sides to touch the other hand.  It balances the nervous system and provides peace of mind.  Whereas back pain, hands pain and high blood pressure should be consulted by doctors. 2. Thunderbolt               Lie on the floor with your arms crossed over the chest.  It helps greatly in food digestion.  Before going t

According to a study by a group of experts, parents should give their children a limited amount of sugar at an early age, and add more vegetables to their diet.  Even in foods labeled as 'no sugar added', sugar goes into the body through honey or juice.  The Royal College of Pediatrics and Child Health recommends that parents should ensure that children eat a low-sugar diet, while introducing bitter flavor to their children.  Taking such precautions can save children from tooth decay, poor health and obesity.  Experts say that the sugar content is higher than the manufacturer's stated in the prescribed food items, and that this applies to medicines and juices as well.       It has been suggested that parents should not give children artificially added sugary drinks and instead offer fruit, milk or non-sugary dairy products.  How much time can children spend on electronic screens?  Professor Marie Poudrell of the research group says that sugar or sweetene

Research has shown that women who have a menstrual cycle have more fat in their legs than their stomachs, with relatively few heart attacks.  According to a study published in the journal European Heart Journal, women who have stroke-related heart problems are more likely to have fat than their feet.  Scientists have suggested that women with an apple-like physique need to cut the cap.  Researchers have suggested that'll further studies should be conducted to determine the association between belly and stroke or heart problems. The manner in which the study was conducted                 For this study, the health of 2,600 women over the age of 18 with the correct body weight, ie the body mass index, ranging from 18 to 25, was monitored.  Launched in the United States in the mid-1990s under the title 'Woman Health Initiative', all women who participated in the study were tested for fat, muscle and bone density at specific intervals.  At the end of this researc