HEALTH AND FITNESS

Fiber is high in carrots.  Mainly it contains soluble fiber, calcium pectate.  This fiber can help you lose weight.  So drink a glass of carrot juice daily.  This causes the abdomen to fill up and begin to decrease without gaining weight. The water in the cucumber helps break down the fat cells.  So if you are trying to lose weight, eat cucumber daily.  This will keep your stomach full for a long time and prevent obesity. It is advisable to take a tomato or carrot juice before starting your daily work.  This juice gives your body the beta carotene, anti-oxidant, electrolytes, potassium, magnesium and calcium it needs.  When you wake up every morning and drink warm water in your stomach with lemon juice and salt, you can feel the weight starting to lose weight.  Vitamin C in tomatoes keeps the immune system healthy.  Cucumber contains beta-carotene and other carotenoids that inhibit the effects of various diseases.  Mainly tomatoes prevent the onset of cancer and heart di

Experts say that eating vegetables and fruits not only enhances our health but also our beauty.  Eating carrots will brighten our skin color. We know that the nutrients in carrots are good for eye health.  As well as eating carrots, aesthetic experts say the skin is healthy.  Drinking consolidated lemon juice with keratarchar will relieve constipation.  The carrot is chewed and the mouth smells.  Carrot soup can cure diarrhea.  Carrot Basics: Take two carrots and wash them well.  Apply it on your face.  Dry it well and then peel it off.  Then wet the punch with warm water and apply it to your face.  Blonde face shines with carrot mask twice a week.  Combine the sugar with the carrot and apply it on the face and massage.  This will increase the blood flow to the facial skin.  If there are dead cells, fall off.  It is the production of new healthy cells.  Toxins: Potassium and Vitamin A in carrots eliminate the body's toxins.  It does not cause

Onions provide the body with the necessary immunity and help in detoxification.  Let us know about the benefits of having onions under our teeth, which have many health benefits. Medication for toothache:  If you thinly slice an onion and place it underneath our teeth, the unbearable tooth will soon be reduced.  When the toothache is at its earliest, it is usually enough to chew the tooth, not to increase its pain.  Clove oil plays an important role in treating toothache.  Cotton pancha 3 drops of clove oil and rub it on the toothache will provide good relief.  Slowly cut the cucumber like an onion and put it under your teeth for a while, so that the unbearable tooth will be reduced.  If we have a toothache, we should cut the ginger into small pieces and chew it in place of the toothache so that it can provide immediate relief.  If our gums are swollen due to toothache, take a hot tea pack and place it directly on the tooth, giving it a dressin

Acne is caused by the disturbances we bring to the skin.  Let's see what mistakes we make.  Often when we go to the sun and sleep at night without removing the makeup on the face, the dirt on the skin can cause acne. Some people think that excessive washing of the face can remove the oil glue on the face.  More skin is more likely to dry up If you use beauty creams daily, the chemicals in it will clog the skin pores and create pimples. Excessive rubbing of the skin will expel dead cells.  But when you do too much, bacteria can spread quickly and cause pimples.  Some people use anti-aging ingredients to hide the aging skin.  Using it also causes pimples on the skin.  We have a hair dryer for hair care and some electronic materials that we have in our hands.  Even if we do not know it on our face, pimples are more likely.

Many people skip breakfast because I believe in weight loss.  In the study of those who skipped breakfast, blood pressure was higher than normal for most people. High blood pressure patients, whether they eat regularly in the morning.  Studies have shown that people who eat more than those who eat breakfast are more likely to get heart disease. Sugar Disease: Avoiding breakfast can affect your glucose metabolism and increase your chances of developing diabetes.  When not eating in the morning, glucose-insulin-dependent activities are reduced.  This is followed by excessive insulin secretion, followed by changes to compensate for the excess glucose obtained by lunch.  After a few months, the insulin resistance of the parasite occurs, and we become a diabetic. Hormone Changes: Avoiding foods reduces the levels of dopamine and serotonin hormones in the body.  These two hormones help keep the mind excited. When you avoid food, there are many changes in the natur

In today's hectic daily life, it is common for us to miss out on the many things we need for physical health.  Morning exercise is essential, how it benefits the body and mind, and how daily life changes. Morning exercise helps the brain function.  Thus, brain neurons are stimulated and memory can be improved.  Alzheimer's disease is associated with memory impairment in people over 50 years of age.  Impact of Alzheimer's on regular morning exercise. Morning exercise is the best solution to relieve stress.  Morning exercise, cycling, and walking increase the brain's hormones, serotonin, norepinephrine, endorphin, and dopamine.  Thus, the mind is refreshed throughout the day.  Anger and panic are controlled.  Exercise increases blood circulation throughout the body.  This allows the blood to get enough oxygen.  Exercise is often prevented from getting into the bloodstream and freezing more quickly.  Due to the high resistance of the body, infection w

In the morning many people drink coffee or tea to increase their agility.  But instead of drinking them, let's talk about the benefits of drinking lemon juice and honey in a cup of hot water in the morning. By mixing lemon juice with hot water in the morning, the cholesterol in the digestive tract dissolves and the production of digestive acid is steady.  It also increases the energy of the enzymes in the liver and keeps the liver strong. Drinking lemon juice, especially hot water, will increase the intestinal tract and prevent constipation and diarrhea. Lemon contains a soluble fiber called pectin.  This will help you lose weight.  Pectin also improves the intestinal health.  In addition, drinking lemon juice in a toaster can reduce calorie intake and help you lose weight. By mixing lemon juice with hot water, it will prevent many stomach problems.  It increases the strength of the body's immune system and provides good protection from the impact of di

Rub the turmeric powder with coconut oil and rub it on the skin.  To remove unwanted hair on the face, apply lime juice frequently.  Doing this daily will result in reduced hair growth and facial beauty. If the skin is dry and wrinkled, apply olive oil, soak it for a while, and soak it in the bath.  People who are obese can lose weight if they eat half a teaspoonful of lemon juice in a glass of warm water every morning to reduce weight. Apply the oil before cutting the nails and after a while the nail polish can be cut into the desired shape and shape.  If the hair is too greasy, mix a little sugar in the chicken egg and lightly rub it on the head.  This will remove the oil glue and get rid of the hair. Cut the tomato fruit into the face and reduce the oil glue in the skin.

For some people, physical appearance is beautiful.  But their teeth are stains.  This makes them hesitant to talk and interact with others.  Here are some simple ways to get rid of teeth stains:  Brush your teeth with a little salt powder before brushing and then brush your teeth with paste. Brush your teeth with orange fruit before going to bed.  Do not eat or drink anything after rubbing it.  You can get up the next morning and give your mouth a mouthful.  Oral fruit stains can stain and kill germs as they are exposed to the teeth overnight. Take two of the strawberry fruit, grind it thoroughly, brush the teeth daily, lightly brush your teeth and soak in the mouth for 10 days. The role of apples in cleansing teeth and providing health to the gums is good. Therefore, eating a few slices of apple an hour after a meal can prevent teeth stains. It is best to rub stains of guava  and guava leaves into the mouth by boiling the guava leaf with water or feeding it with a go

Women in pregnancy need to pay more attention to the foods they take. Because they should not only eat, but also take care of the child's health in their womb. Generally avoid more hot, cold foods during pregnancy. And it is good to avoid eating fruits like papaya and pineapple fruit. Besides these, it is better to avoid eating some vegetables. If it is important vegetable in that is calcareous. Let's see why pregnant women do not eat eggplant in this record. Eggplant :  is one of the vegetables easily available in India. It's easy to get what it is used by a lot of people. Not only for easy availability but for nutrients that are present. It may also cure many problems like digestion, pneumonia, malaria, etc. But according to ayurveda it is said that women can be better off eating scissors in pregnancy. Let's see what are the reasons for that.                                           Pregnant women need to be very careful in eating eggplant according to th

A study suggests that if you have vitamin D deficiency, your weight will not decrease and belly may increase. Let's look at it in detail! Vitamins are important in the key nutrients needed to the body. We get these vitamin nutrients from vegetables, fruits that we eat daily. Do doctors not recommend vitamin pills if enough nutrients are not available from the diet for such a day? These vitamins are several categories. The important in it is vitamin D. It often comes from the solar energy that we get. We get enough vitamins a day from the early morning sunlight.  But many are still missing. This vitamin does not reach enough in the body mainly for those with thyroid. This is why researchers say that an abated obesity is coming. They say that this vitamin D deficiency has not only obesity but also heart disorders, chance of getting cancer. And also does many work indirectly with this vitamin d being given a direct benefit. Vitamin D plays important role in our body for galli