HEALTH AND FITNESS

Worldwide, many diets are being adopted to reduce weight.  But there are also some simple diet methods to reduce weight.  But many people are not aware of it.  The 8 Hour Diet is one of the simplest diets to lose weight. It is an intermittent fasting system.  With this diet you can reduce to 10 kg in 3 weeks.  It has been scientifically proven that this diet can help control blood pressure and reduce pot cholesterol.  You can see in this post how to follow this diet.  8-hour Diet The 8-hour Diet is an intermittent fast.  During this 8 hours you can eat whatever you want and the remaining 16 hours is nothing.  The 8 Hour Diet is very effective for weight loss.  This way you don't have to compromise on your hunger or your health. How does it work?    This diet stimulates mitochondria function.  Mitochondria are a cell organ that converts the glucose in our body into energy.  Not eating for 16 hours helps trigger mitochondria and reduces the amount of intracellular

Exercise is essential to maintain our body health and improve our health.  Exercises are especially needed for weight loss.  But it is impossible to say that all exercise will provide you with benefits.  This is because some exercises do more harm than good. Exercises that you do will not help you lose weight, in fact, cause some muscle damage.  You can see which exercises in this post will not help you lose weight. Pulling lat behind the head          In this exercise, you are sitting in a machine with a weighted cable bar hanging over your head.  This exercise is more likely to hit your neck.  And this can put your shoulder at greater risk.  Thus affecting its flexibility. Alternative: An alternative to this exercise is to sit slightly in the same machine and pull the small wire up to your front chest.  Do not pull your shoulders with your hands. Crunches :         Wondering why crunches are so easy?  According to fitness experts, this workout will not on

Drinking ice water regularly and not just colddrinks will increase our body weight.  Water is the combination of hydrogen and oxygen, and according to science, water can be divided into three types. Scientists have discovered that hydrogen in nature comes in three forms.  When each of those types of hydrogen and oxygen combine, there are 3 types of water available.  They  Protium water  Deuterium water  Tritium water  But deuterium, the second form of hydrogen in ice, is called heavy water.  This heavy water can speed up the growth of living organisms.  That is why the growth of these heavy water-drinking organisms is increasing. Why does ice water gain weight?  When the water is in a liquid state, its molecular structure becomes a model, and when the same water becomes ice, the molecular structure of the ice becomes different.  The water inside the body of the organism is similar to the molecular structure of the ice. So when ice drinks molten water it imm