'Do not give your children too much sweets'

According to a study by a group of experts, parents should give their children a limited amount of sugar at an early age, and add more vegetables to their diet.

 Even in foods labeled as 'no sugar added', sugar goes into the body through honey or juice.

 The Royal College of Pediatrics and Child Health recommends that parents should ensure that children eat a low-sugar diet, while introducing bitter flavor to their children.


 Taking such precautions can save children from tooth decay, poor health and obesity.

 Experts say that the sugar content is higher than the manufacturer's stated in the prescribed food items, and that this applies to medicines and juices as well.

      It has been suggested that parents should not give children artificially added sugary drinks and instead offer fruit, milk or non-sugary dairy products.

 How much time can children spend on electronic screens?

 Professor Marie Poudrell of the research group says that sugar or sweeteners are artificially added to foods that are sold exclusively to young children.

 "Parcels Bottled foodstuffs more sweeteners, with more than enough energy giving raw material is added. Fruit-derived sugars produced using food products in the sugar was added as necessary to specify them. I mean, natural and artificial, as all kinds of sources from the p  And dispose of sugar can be harmful to the body, "he says.


     Broccoli and Spinach

 Naturally most children will like the sweet taste.  But parents should not act in a way that provokes it.

 "Parents should try to introduce children to a variety of foods, including broccoli, spinach, and bitter foods.

 Parents need to be aware of the effects of too much sugar on the body, he warned.

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