Gym Ball Exercises to Strengthen Your Body

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Gym Ball exercises that can provide many benefits, such as body flexibility, beautiful bodybuilding, and weight gain.

 Cycling machine does not mean that running the treadmill can only keep the body strong.  Gym Ball exercises can also strengthen the body.  Gym Ball exercises that can provide many benefits, such as body flexibility, beautiful bodybuilding, and weight gain.

 Back Hypertension


 The abdomen should lie on top of Jim Paul.  Keep the leg slightly removed and the hands should be placed on the back of the head.  To bend the head, press the abdomen over the gym ball and gently lift the neck and head.  After a few seconds in the same position, it should be restored.  This exercise can be repeated 10 times.

 Benefits: Strengthen the muscles in the abdominal area.  Reduces back pain.  Improving body structure.  Increase the flexibility of the body.

 Side Crunch


 The spine should be slightly lifted to the head so that it stays on the gym.  Stretch the legs to keep them stable.  Hands should be folded straight to the chest.  Now put a little pressure on the bottom of the spine, gently lift the body and turn it back to the right as much as possible.  After a few seconds in the same position, you have to restart.  The left should do the same.  This is a set.  This exercise can be repeated 10 times.

 Benefits: 


Strengthen the muscles in the spine and abdomen.  Increase the flexibility of the body.  Fixes the muscles in the shoulder, hips and back.

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