Here are some habits to help keep the body healthy ... !!

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Meals should be served between 7am and 8.30am.  (According to our body clock, 7 to 9 am is the best time for gastric secretion. There should be no water from 9 to 11. It's time for the spleen to regulate itself.

 It is advisable to take mild panicles once a month.  The present food and environment is contaminated by the reactors.  So it is good to have a body massage once a month.

Waste should not be controlled.  The morning and evening waste disposal.  Have an oil bath twice a week.





 It is important to know how hungry you are.  Drinking enough cold water to quench thirst.

Lunch should be taken when hungry.  Two eater is Poki Enbar Sapor.  Getting hungry is the highlight.



 Eating sweet fruits before a meal is a good idea.  It is better to eat fruit before meals.  The toddler gets better after eating.



 Finishing the meal before sunset at night.  Not giving too much work to night eyes.  It is good to have dinner in moderation.  Getting to bed early at night can help protect health.

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