The benefits of eating a banana every day ... !!

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There are countless varieties of banana.  Banana is a variety of varieties such as Mars, Rastali, Camphorvalli, Bhuvan fruit, Green fruit, Hill peas, Peyon, Mantham fruit, shellfish and cardamom.

 Banana is rich in Vitamin A, Vitamin B6, Vitamin C, magnesium and fiber.  Consumption of ripe banana regularly reduces the risk of rheumatoid arthritis, depression and heart disease.



 A ripe banana contains 11 percent of the amount of potassium needed per day for the human body to produce powerful bones and muscles.



 Eating a ripe banana daily will prevent blood pressure, kidney stones, knee pain and heart disease.



 In addition, the production of ripe bananas is said to prevent the formation of cancer cells in the body.



 The right amount of antioxidants that contain ripe bananas can also prevent neurodegenerative disorders such as diabetes, heart disease and seizures.



 Eating a ripe banana daily will help boost the healthy digestive tract.

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