Sudden obesity and belly? Check your vitamin D level

A study suggests that if you have vitamin D deficiency, your weight will not decrease and belly may increase. Let's look at it in detail!

Vitamins are important in the key nutrients needed to the body. We get these vitamin nutrients from vegetables, fruits that we eat daily. Do doctors not recommend vitamin pills if enough nutrients are not available from the diet for such a day? These vitamins are several categories. The important in it is vitamin D. It often comes from the solar energy that we get. We get enough vitamins a day from the early morning sunlight.

 But many are still missing. This vitamin does not reach enough in the body mainly for those with thyroid. This is why researchers say that an abated obesity is coming. They say that this vitamin D deficiency has not only obesity but also heart disorders, chance of getting cancer. And also does many work indirectly with this vitamin d being given a direct benefit. Vitamin D plays important role in our body for gallium and phosphorus. Also helps improve immunity. This reduces the vitamin D deficiency in the body. That's why people with bone pain first take vitamin D test. Okay how is vitamin D deficiency obesity?

Lowering the cholesterol cells in the body works as vitamin dine. Also helps secrete hormones uniformly, such as serotin, testosterone, if the levels of vitamin D are balanced. Thus obesity is prevented. Also controls the amount of fat present in the body. People who have lower body weight diet are definitely testing the vitamin D levels. Body weight does not decrease, however much diet is lacking in vitamin D. Furthermore, cellulitis is very fatigue, and pain in the bones. What should be done to get rid of vitamin D? First get tested with the doctor whether you have vitamin d low and follow the instructions which he says. Vitamin tablets give you vitamin pills if you are very low in vitamin D because this type of vitamins are too low in foods except wate Don't take pills yourself, please. Because this type of vitamin is high in the body and it turns out to be fat. It's an immensely bad thing.

If usually get vitamin D daily, you start doing walking, yoga to get into the morning sunshine. If not, read the newspaper in the morning. Take care of 20-30 minutes in the morning. Vitamin D deficiency is the first weight of low vitamin d because it is a stomach. So if the stomach becomes a belly, go with the doctor and ask for advice.